Embodiment begins
AND
Burnout ends
Imagine a place where
I’m a woman who’s walked through fire, risen from the ashes, and chosen again and again to turn pain into power.
With over a decade of experience in corporate leadership development and instructional design, I’ve guided hundreds through professional transformation. But it wasn’t until I met the wisdom of my body—through breathwork, somatic healing, and the sacred art of conscious becoming—that everything truly changed.
Today, I blend science-backed coaching and breathwork, nervous system regulation, and spiritual embodiment practices to help high-achieving women return to themselves. My method isn’t about pushing harder or doing more—it’s about unlearning the noise, regulating your inner world, and finally feeling safe in your power.
I’ve led transformative retreats, created immersive breathwork journeys, and held space for women from all walks of life to shed old narratives and step into who they were always meant to be.
If you’re here, I believe it’s for a reason.
You don’t need fixing—you need remembering.
And I’m here to walk with you as you rise.
Founder of The Spiro Method
| Integrative Coach | Breathwork Facilitator |
Women’s Empowerment Leader
Each of my workbooks provide practical tools and exercises to help you align with your true potential and live a life of balance and fulfillment.
These sessions offer interactive experiences in group settings, focusing on empowerment, work-life balance, and personal development.
Tailored for those seeking deep personal and professional transformation, these breath-centered sessions create a sacred space to explore, release, and realign—from the inside out.
— Judy H.
Breathwork empowered me to connect back to my truest self, propelling me on my journey.
A Guided Workbook for Empowered Living
Unlock the patterns that have been holding you back with this transformative workbook designed to help you identify, challenge, and rewrite the limiting beliefs shaping your reality.
Through reflective prompts, practical exercises, and empowering tools, you’ll begin to dismantle old narratives and replace them with truth, strength, and self-trust. Whether you're navigating your career, relationships, or personal growth, this guide will help you create alignment from the inside out—so you can step fully into your power with clarity and purpose.