Embodiment begins
AND
Burnout ends
Imagine a place where
I’m a woman who’s walked through fire, risen from the ashes, and chosen again and again to turn pain into power.
With over a decade of experience in corporate leadership development and instructional design, I’ve guided hundreds through professional transformation. But it wasn’t until I met the wisdom of my body—through breathwork, somatic healing, and the sacred art of conscious becoming—that everything truly changed.
Today, I guide high-achieving, soul-led women back to their truth by blending science-backed coaching, subconscious pattern recognition, nervous system regulation, breathwork, and spiritual embodiment practices. My work is rooted in both neuroscience and the sacred because transformation isn’t just mental, it’s energetic. It lives in the body. My method isn’t about doing more or striving harder it’s about unlearning the noise, decoding the subconscious scripts that have kept you in survival, and finally feeling safe in your power. This is the work of coming home to your body, your breath, and your divine knowing.
I’ve led transformative retreats, created immersive breathwork journeys, and held space for women from all walks of life to shed old narratives and step into who they were always meant to be.
If you’re here, I believe it’s for a reason. You don’t need fixing you need remembering. I’m here to walk with you as you rise.
Founder of The Spiro Method
| Integrative Coach | Breathwork Facilitator |
Women’s Empowerment Leader
“Empowered women aren’t born, they rise from the ashes of who they were told to be.”
Each of my workbooks provide practical tools and exercises to help you align with your true potential and live a life of balance and fulfillment.
These sessions offer interactive experiences in group settings, focusing on empowerment, work-life balance, and personal development.
Tailored for those seeking deep personal and professional transformation, these breath-centered sessions create a sacred space to explore, release, and realign—from the inside out.
— Judy H.
Breathwork empowered me to connect back to my truest self, propelling me on my journey.
A Guided Workbook for Empowered Living
Unlock the patterns that have been holding you back with this transformative workbook designed to help you identify, challenge, and rewrite the limiting beliefs shaping your reality.
Through reflective prompts, practical exercises, and empowering tools, you’ll begin to dismantle old narratives and replace them with truth, strength, and self-trust. Whether you're navigating your career, relationships, or personal growth, this guide will help you create alignment from the inside out—so you can step fully into your power with clarity and purpose.