books to help shape Your Story
My books & workBooks
A collaborative journey into my own healing, nature, and spiritual remembrance—woven through the sacred energy of Mount Shasta, CA.
In my chapter, I share how this mountain became a mirror for my own transformation—a place where I reconnected to my breath, my body, and the whispers of something greater. Through the practices of breathwork, nature immersion, and mountain mysticism, I found not just healing—but homecoming.
This book is an invitation to remember the power that lives in the land, in your lungs, and in the sacred stillness between moments.
The unraveling of Mysticism, Breathwork and Deep Healing:
Call to the mystical mountian:
Whether you're brand new to breathwork or looking to deepen your practice, The Art of Breathing Workbook offers a grounded, accessible introduction to the power of conscious breathing. This beautifully designed 24 page guide and workbook walks you through the foundations of breath awareness and introduces 12 transformative breathwork techniques—each crafted to support your nervous system, emotional well-being, and energetic alignment.
A guide to reconnecting with your breath, your body, and your inner wisdom.
The Art of breathing:
Letting go of Limiting beliefs
Free Guide
A Guided Workbook for Empowered Living
Unlock the patterns that have been holding you back with this transformative workbook designed to help you identify, challenge, and rewrite the limiting beliefs shaping your reality.
Through reflective prompts, practical exercises, and empowering tools, you’ll begin to dismantle old narratives and replace them with truth, strength, and self-trust. Whether you're navigating your career, relationships, or personal growth, this guide will help you create alignment from the inside out—so you can step fully into your power with clarity and purpose.